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I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

Articles online never make it clear whether heart rate training is good or bad. This article explains when it is good for runners, and when to stay away. Also gives the pros and cons, as well as things to watch out for. Very helpful!

Articles online never make it clear whether heart rate training is good or bad. This article explains when it is good for runners, and when to stay away. Also gives the pros and cons, as well as things to watch out for. Very helpful!

Diet and Fitness Resources - Shop for weight loss and home fitness equipment -

Diet and Fitness Resources - Shop for weight loss and home fitness equipment -

Resting Heart Rate Chart for Adults

High Blood Pressure

Resting Heart Rate Chart for Adults

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

💪 Total Core Tightener - This Deep Fat Melter Really Works!

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Heart Rate Zones | Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja).  Read more: http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#ixzz2vtYSEPEu

How Heart Rate Zones Work

Heart Rate Zones | Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja). Read more: http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#ixzz2vtYSEPEu

ideal weight chart

Home Remedies for Obesity & Weight Loss

ideal weight chart

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

What Your Resting Heart Rate Can Reveal About Your Health – Fitbit Blog

Resting Heart Rate & Your Health

What Your Resting Heart Rate Can Reveal About Your Health – Fitbit Blog

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