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The 12-Minute Better Posture Workout via @SparkPeople

The 12-Minute Better Posture Workout via @SparkPeople

The 12-Minute Better Posture Workout. I love doing this workout after a long day in front of my computer! | via @SparkPeople #posture #healthy

The 12-Minute Better Posture Workout

The 12-Minute Better Posture Workout. I love doing this workout after a long day in front of my computer! | via @SparkPeople #posture #healthy

Torch 150 calories and get your heart pumping with this quick and sweaty workout! via @SparkPeople

The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout! via @SparkPeople

14-Minute Cardio Dance Workout

14-Minute Cardio Dance Workout Video

14-Minute Cardio Dance Workout

How to Start Exercising: A 20-Minute Routine | SparkPeople

How to Start Exercising: A 20-Minute Routine

How to Start Exercising: A 20-Minute Routine | SparkPeople

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.

Aim to 'Lose Your Love Handles'

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.

Stretch out your entire lower body in 4 minutes with this video! | via @SparkPeople #fitness #stretching #workout

Stretch out your entire lower body in 4 minutes with this video! | via @SparkPeople #fitness #stretching #workout

Trying to fit more activity in your life? Here are some fun strategies to get the recommended 10,000 steps every day.

Trying to fit more activity in your life? Here are some fun strategies to get the recommended 10,000 steps every day.

9 Minute Core Workout---Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

9 Minute Core Workout---Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Upper Body Workout Videos From SparkPeople.com | SparkPeople

Upper Body Workout Videos From SparkPeople.com

Upper Body Workout Videos From SparkPeople.com | SparkPeople

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