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Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the

Whenever there is a full moon, it is a wonderful time to release any unwanted burdens from your mind, body, and energy. The next time you have a full moon in your area, try this meditation. You can simply imagine the moonbeams touching you if you are inside or the moon isn't visible, or you can also try it outside in the real moonlight! If you find yourself having trouble releasing something, you can also ask your angels to help you let go of whatever you are struggling with.

Whenever there is a full moon, it is a wonderful time to release any unwanted burdens from your mind, body, and energy. The next time you have a full moon in your area, try this meditation. You can simply imagine the moonbeams touching you if you are insi

Reconnect in simple ways to lead a more positive, uplifting, spiritually focused life.  Use these simple steps to experience a more spiritual connection on different levels everyday.

Ways to Lead a More Spiritual Life

Here's a simple guide to reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

Success Motivation Work Quotes : QUOTATION – Image : Quotes Of the day – Description A few bad feelings– and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work!

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!) #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses www.shivohamyoga.nl/ #mindfulness #focus #balance

This lady is more flexible than me ; "blackyogis: Extended Standing Leg Stretch Utthita Hasta Padangusthasana One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using Essential Oils During Meditation

IMAGE shows different type of oils used for aromas during yoga. Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. This pin is from organic aromas which is not that reputable

The Truth About Your Chakras: Which One Of Them Could Be Sabotaging Your Life?

The Truth About Your Chakras: Which One Of Them Could Be Sabotaging Your Life

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Here& a list of 50 positive ways to cope with negative feelings. It& important to use healthy coping strategies when we& sad, angry, or hurt.

Chakras are so interesting and honestly so important to understand. I'm really trying to take my time to understand these sorts of things lately. -xoxo, Ari

Chakras are so interesting and honestly so important to understand. I'm really trying to take my time to understand these sorts of things lately. -xoxo, Ari

Chakra, Chakra Balancing, Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown, Chakra meaning, Chakra affirmation, Chakra Mantra, Chakra Energy, Energy, Chakra articles, Chakra Healing, Chakra Cleanse, Chakra Illustration, Chakra Base, Chakra Imag

7 secrets of Letting Go (Chakras Guide)

How can we control stress how to stop stress,stress analysis stress and relief,simple meditation techniques for stress anxiety attack symptoms in men.

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