Esplora queste idee e molte altre!

Abs circuit by Kayla. U will feel it!!!! And how it work? Circuit 1 (5min), break, circuit 2 (5min), break, circuit 1 (5min), break, circuit 2 (last 5 min) - GOOD JOB!

Abs circuit by Kayla. U will feel it!!!! And how it work? Circuit 1 (5min), break, circuit 2 (5min), break, circuit 1 (5min), break, circuit 2 (last 5 min) - GOOD JOB!

kayla itsines workout - Google Search

kayla itsines workout - Google Search

Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challen

Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challen

Kayla Itsines - Australian Bikini Body program 12 weeks -- free week of workouts! arms

Kayla Itsines - Australian Bikini Body program 12 weeks -- free week of workouts! arms

|Pinterest: @chenebessenger

|Pinterest: @chenebessenger

Really good/easy work out ideas!! health-fitness

Really good/easy work out ideas!! health-fitness

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