Biomechanical scientist Katy Bowman on how to teach your body how to squat propperly. Great for restoring the pelvic floor after baby. Squatting works your whole pelvic floor and surrounding muscles, as opposed to Kegels, which only isolate one muscle.
The Unexpected Secret to Mastering the Handstand Pose
The Unexpected Secret to Mastering Handstand: Holding Handstand might feel light-years away in your yoga practice, but perfecting one beginner pose can help you on your journey to this big, beautiful arm balance.
MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair a