In this guest post, my friend Jen shares how she took a minimalist approach to fitness when she committed to losing 50 pounds last year.
Wedding Diet Plan: How to Lose Weight for Your Wedding Fast
Wedding Diet Plan: How to Lose Weight for Your Wedding Fast. Lose a dress size every two weeks, or two dress sizes in a month. Healthy 1600 calorie diet and toning, slimming exercise plan.
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21 Ways to Balance Your Chakras
Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. reiki healing reiki how does reiki work reiki benefits chakras holistic healing lightworker spirituality manifestation manife
Don't Make This Classic Foam Rolling Mistake (Plus, the 3 Most Dangerous Stretches You Should Never Do)
Common workout mistakes could be slower your weight loss, damaging your joints and setting you up for pain, excess inflammation and injury.
Fit and Healthy - 4 Easiest Exercises to do Anywhere at any Age
NOW is always the right time to start new fitness habits. Read more for Easy Exercises to increase your activity level at any age.
Healthy Habits of Fit and Active People That Are Easy to Adopt
Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when
7 Habits of Fit People
Do you ever feel like everyone is in shape besides you? That changes now. Here are 7 habits of fit people that are easy to adopt into your own lifestyle.
Wake Up Happy & Energized By Breaking These 8 Toxic Nighttime Habits
8 Bad Nighttime Habits That Could Put You in a Toxic Mood By Morning, getting rid of these habits could make you an overall happier person by morning
High Intensity Interval Training Is the Only Way to Train
High Intensity Interval Training, also known as HIIT, is quickly gaining popularity due to it's health benefits and short workout times.