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"When I committed to losing 50 pounds last year, I decided to make some major changes to my diet and exercise habits. After beginning my journey, I quickly realized that some of the more traditional approaches (such as counting calories and high-intensity exercise) weren’t going to work for me."  In this guest post, my friend Jen shares how she took a minimalist approach to fitness when she committed to losing 50 pounds last year.

A Minimalist Approach to Fitness

In this guest post, my friend Jen shares how she took a minimalist approach to fitness when she committed to losing 50 pounds last year.

Wedding Diet Plan: How to Lose Weight for Your Wedding Fast. Lose a dress size every two weeks, or two dress sizes in a month. Healthy 1600 calorie diet and toning, slimming exercise plan.

Wedding Diet Plan: How to Lose Weight for Your Wedding Fast

Wedding Diet Plan: How to Lose Weight for Your Wedding Fast. Lose a dress size every two weeks, or two dress sizes in a month. Healthy 1600 calorie diet and toning, slimming exercise plan.

track and field sprint workouts | Pyramid Sprint Workout! Missing track right now :(

track and field sprint workouts

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. http://silverlineddays.com/3-easy-ways-balance-chakras/ reiki healing | reiki | how does reiki work | reiki benefits | chakras | holistic healing | lightworker | spirituality | manifestation | manifest | holistic health | alternative medicine | meditation | mindfulness | energy healing

21 Ways to Balance Your Chakras

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. reiki healing reiki how does reiki work reiki benefits chakras holistic healing lightworker spirituality manifestation manife

Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Don't Make This Classic Foam Rolling Mistake (Plus, the 3 Most Dangerous Stretches You Should Never Do)

Common workout mistakes could be slower your weight loss, damaging your joints and setting you up for pain, excess inflammation and injury.

NOW is always the right time to start new fitness habits. Read more for Easy Exercises to increase your activity level at any age.

Fit and Healthy - 4 Easiest Exercises to do Anywhere at any Age

NOW is always the right time to start new fitness habits. Read more for Easy Exercises to increase your activity level at any age.

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Healthy Habits of Fit and Active People That Are Easy to Adopt

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when

7 Habits of Fit People

7 Habits of Fit People

Do you ever feel like everyone is in shape besides you? That changes now. Here are 7 habits of fit people that are easy to adopt into your own lifestyle.

8 Bad Nighttime Habits That Could Put You in a Toxic Mood By Morning

Wake Up Happy & Energized By Breaking These 8 Toxic Nighttime Habits

8 Bad Nighttime Habits That Could Put You in a Toxic Mood By Morning, getting rid of these habits could make you an overall happier person by morning

High Intensity Interval Training Is the Only Way to Train

High Intensity Interval Training Is the Only Way to Train

High Intensity Interval Training, also known as HIIT, is quickly gaining popularity due to it's health benefits and short workout times.

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