Explore Leg Day Workouts, Lower Body Workouts, and more!

15 Minute Booty-Lift Workout

15 Minutes. 3 Moves. One Killer Booty Workout

Three exercises are all you need to build round glutes, as well as lean hips and firm hamstrings: the squat, the lunge and the deadlift. These exercises allow

Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles. - Fitnessmagazine.com

The 5 Best Machines for Women

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Yoga Fitness Flow - Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The strength moves you can do anytime, anywhere, at any fitness level

The Only 4 Exercises You Really Need

We asked top fitness trainers for stretching and strength training movements you can do from your seat.

An Amazing 4-Day Workout For Lean Mass From Planet Muscle! Grow fast!

An Amazing 4-Day Workout For Lean Mass!

8 Thigh Exercises Trainers Swear By

8 Thigh Exercises Trainers Swear By. "The more you work large muscle groups like the legs, the more calories you burn and the more you get your metabolism going," explains licensed master sports nutritionist and function fitness trainer Natalie Jill

Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You || If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.

Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You

Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.

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