Explore Seth Rollins, Crossfit, and more!

His abs are amazing

Seth Rollins on

“Rollins and post-WOD at Coca Crossfit before

Kettlebell front squats

Are ab crunches effective or a waste of time? Here's 10 anti crunch exercises that may have made your crunches obsolete!

Ask Martin Rooney - Sprint Series - Developing Speed and Power Through Sprinting | Fight Camp Conditioning

Ask Martin Rooney - Sprint Series - Developing Speed and Power Through Sprinting

by @coachmyers_gutcheck "#GutCheck #corestrength challenge: STEERING WHEELS ************************** Get in a plank with your hands on a bumper plate with your elbows pointed slightly down. Keep your abs tight and Rock side to side touching your elbows to the ground.  Sets of 5 each side.  TAG an athlete strong enough to try these!!!! #oldschoolgym #abs #mpnation #welivethis

by @coachmyers_gutcheck "#GutCheck #corestrength challenge: STEERING WHEELS ************************** Get in a plank with your hands on a bumper plate with your elbows pointed slightly down. Keep your abs tight and Rock side to side touching your elbows to the ground. Sets of 5 each side. TAG an athlete strong enough to try these!!!! #oldschoolgym #abs #mpnation #welivethis

Snocciolare parolacce durante compiti fisicamente impegnativi migliora le prestazioni, perché aumenta la forza fisica. Ne avevamo il sospetto, ora i dati lo confermano.

One method of training DOESN'T apply to all. Squatting ass to grass aint for everytone. The worst training fads

30  Years as a Martial Artist: Interview with Tom Furman

30 Years as a Martial Artist: Interview with Tom Furman

This is my favorite gym in Irvine for sure...fun atmosphere, great people, unconventional workouts that keep me physically and mentally guessing.  Awesome.

This is my favorite gym in Irvine for sure.fun atmosphere, great people, unconventional workouts that keep me physically and mentally guessing.

The pectoralis minor () is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. Description from imgarcade.com. I searched for this on bing.com/images

of Chest exercises are a favorite in the gym. It helps to understand the muscle origins and insertions in order to get the most out of your workouts whil

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