Explore Pilates Fitness, Trains, and more!

Hundred pilates

Hundred pilates

8 Minute Pilates Workout - Basic

Pilates Workout for Beginners Slideshow: Pilates Exercises, Flat Abs, Muscle Toning

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help keep the body upright and moving, ...

The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of…

Upside-Down Pilates - Magic Circle and Hand Weights - Pilates Workout 33...

Upside-Down Pilates - Magic Circle and Hand Weights Part 1 - Pilates Workout 33 - Full Episode - HD

Joking!  After an heavy walking around the island #santorini

After an heavy walking around the island

Pinterest
Search