Explore Shank, 4 Day Split Workout, and more!

Nia Shanks - 4 day split heavy lifting workout. Might consider this instead of 3 days per week.

The first part of A Day in the Life of Nia Shanks mini-series. In this post I share my current training program, goals, exercises, cardio work and videos.

Try this workout scheme to get a strong body – Surreal Dream

Try this workout scheme to get a strong body – Surreal Dream - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

I got hooked!!!! Now my latest obsession from as long as I can remember Zumba

Zumba!! Best Workout in the World!

What is Zumba Fitness. ZUMBA® Fitness is the latin-inspired dance-fitness program that has spread across the world. Zumba combines Latin and International music with a fun and effective workout system

10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.

10 Weeks To Fitness Shoulders & Obliques. building our shoulders & working obliques. In case I want to be bulky again.

Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders. //// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Do you want strong arms, strong chest, toned legs, sexy abs, toned shoulders. //// In need of a detox? off using our discount code

Nicole Wilkins's Best-Ever Butt Workout! - Bodybuilding.com

Nicole Wilkins' Best-Ever Butt Workout!

Warm muscles are strong muscles. Squats and lunges are great, but they're not enough. Your butt needs this all-around workout from Figure Olympia champ Nicole Wilkins in order to reach its full muscular potential!

"healthy living"; "workouts for moms"; "womens fitness"; "diet grocery list"; "weightloss"; "womens exercises"

"Healthy living for women and moms. Grocery list, meal plans and workout ideas. Great resource, pin now, read later!" Pinner said

Off the Wall: Flat-Back Ab Sequence - we do this with the pole and the chair @Rani Laurd Laurd Laurd A Jaziri

Off the Wall: Flat-Back Ab Sequence

reverse curl

Top 10 Barbell Exercises For Women

Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!

Todays workout with a 20 min interval workout on treadmill. Tabata Interval Kettlebell Workout

Tabata Interval Kettlebell Workout

Find the workout that’s perfect for your current goals, schedule, resources or mood! Here you’ll find my archive of workouts sorted by structure, equipment needed, target area and more.

Weightlifting Workout Routine for Women to gain muscle burn fat.. AWESOME article!

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

What the Country's Top Trainers Say Are Their Fitness Must Haves

Fitness ClubFitness ArticlesLife FitnessTraining ProgramWorkout:A Peek at What NYC's Top Trainers Always Have in Their Gym Bags

Build bigger biceps with this one trick 5 Weeks To Get Fit C 5 Weeks To Get Fit Challenge Day 26-Biceps  Abs!

Build Bigger Biceps

Lean Belly Breakthrough - 5 Weeks To Get Fit Challenge Day Abs! - Get the Complete Lean Belly Breakthrough System

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