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The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil. The oil delivers omega-9s, which, like omega-3s, lower "bad" cholesterol.

Grilled Fresh Sardines

Grilled Fresh Sardines: The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil. The oil delivers which, like lower "bad" cholesterol.

Sardine Salad Sandwich: Rich, delicious sardines mashed with canola mayonnaise are the foundation of a formidable tower of nutrients, including sliced avocado, hard-boiled egg, tomato, and arugula. Double-click for the recipe

Sardine Salad Sandwich

Sardine Salad Sandwich Recipe Mashed with canola mayonnaise in a sardine salad, they are the foundation of a formidable tower of nutrients, including sliced avocado, hard-boiled egg, tomato and arugula.

Marinated Sardines with Fennel, Raisins and Pine Nuts - Vegetarian and Pescatarian Mario Batali Recipes from Food & Wine

Vegetarian and Pescatarian Mario Batali Recipes

Marinated Sardines with Fennel, Raisins and Pine Nuts - Vegetarian and Pescatarian Mario Batali Recipes on Food & Wine

baked sardines in pepperonata / Bon Appetit~ My fav~<3

Serve Your Family and Friends Some Sardines in Pepperonata This Holiday

Sardines grillées, sauce menthe-citron

Sardines grillées, sauce menthe-citron

Australian Gourmet Traveller fast seafood recipe for grilled sardine crostini with chimichurri.

Sardinhas Grelhadas (Grilled Sardines)

Travel The World Through Portuguese Cooking

Portugal's colonial explorers left a culinary trail behind them — and also brought some exotic flavors back home. Sample Portugal's fusion, flavors and history with these recipes for traditional soups, seafood and more.

Cornish sardines: Sardines on tapenade bruschetta for when I am lucky enough to find fresh sardines!

Sardines on tapenade bruschetta

Cornish sardines: Sardines on tapenade bruschetta for when I am lucky enough to find fresh sardines!

Grilled Sardine, Tomato, and Mint Bruschetta (Sunset)

Grilled Sardine, Tomato, and Mint Bruschetta

MyRecipes recommends that you make this Grilled Sardine, Tomato, and Mint Bruschetta recipe from Sunset

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