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Garden Variety: Yoga Anatomy

Best yoga book ever! Yoga Anatomy by Leslie Kaminoff is seriously a work of art! All of the illustrations are based on real model photo.

Kness to ears

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stimulates the abdominal organs and the thyroid gland — Stretches the shoulders and spine — Helps relieve the symptoms of menopause — Reduces stress and fa

Комплекс предназначен для тех, кто настроен потренироваться на совесть, но не имеет под рукой фитнес-оборудования: ни тренажёров, ни гантелей, ни амортизаторов.…

Комплекс предназначен для тех, кто настроен потренироваться на совесть, но не имеет под рукой фитнес-оборудования: ни тренажёров, ни гантелей, ни амортизаторов.…

muscles

ynspirations: “ Utthita Hasta Padangusthasana Extended Hand–Toe Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches hamstrings and hips — Stretches adductors — Strengthens back and arm.

Anatomy of Yoga Poses | Utkatasana-_-Chair-pose

The Best Meditation Chairs for a Silent Mind

Расстяжка

Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to

Layersofhappiness.com

Upavistha Konasana Seated Wide-Angle Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the insides and backs of the legs — Stimulates the abdominal organs — Strengthens the spine —.

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