Esplora queste idee e molte altre!

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

How to Get Rid of Back Fat

How to Get Rid of Back Fat

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs.

Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs.

Upper body exercises with dumbbells

High Intensity Exercise Better for the Heart Than Endurance Training

Upper body exercises with dumbbells

Best exercises for belly fat reduction

Best exercises for belly fat reduction

3-Minute Arm Workout | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

14 Best Fitness Workouts for Head to Toe Toning

3-Minute Arm Workout | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core)

12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core) (Pumps & Iron)

12-Minute Bodyweight Tabata Workout Series: Upper Body (Chest, Arms, Core)

Couldn't hurt for after breastfeeding...I know they won't be the same!

Couldn't hurt for after breastfeeding...I know they won't be the same!

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Love Your Body, Lose Your Love Handles

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

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