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Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve.

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Going to have to remember this when I'm losing the baby weight.

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine..

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Do These 9 Things in Your Kitchen to Lose Weight -Good Reminders

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight.great idea gonna start doing this!<--- I don't care about losing weight but these are nice ideas for healthier eating too

HOW YOU IMPROVE YOUR RUNNING TIME. #running #runningtips #runningadvice

Jogging is a perfectly suitable form of cardio for the average Joe. Faster than speed walking, slower than a sprint, can be quite an adequate way to shed some weight….

health problems from abdominal fat | Healthy Living Presentation

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef (Core Stability Ball)

If you told my 20-year-old self that I would one day be a long-distance runner, I wouldn't have believed you, but with these running tips for beginners, I have not only mastered the art of running, but I am now running 10 kilometers (6.2 miles) 3+ times a week! Check out 7 of my best running tips and learn how you can transform yourself from a couch potato to a runner - just like I did!

Running Tips for Beginners

If you told my self that I would one day be a long-distance runner, I wouldn't have believed you, but with these running tips for beginners, I have not only mastered the art of running, but I am now running 10 kilometers miles) times a

First get a bucket of warm water, not to hot, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside. Once the salt has dissolved, place your feet inside of the water, allow to soak for up to 30 minutes. 2 Remove feet from water after 3o minutes. Scrub gently with toothbrush to remove all loose, dry skin. This only takes a small amount of time. The skin should be very easy to remove. Rinse feet with water and pat dry with towel!

How to Get Dry Skin Off the Bottom of Your Feet

bucket of warm water, with a cup full of epsom salt. Allow salt to dissolve before placing your feet inside, allow to soak for up to 30 minutes. Scrub gently with toothbrush to remove all loose, dry skin. Rinse feet with water and pat dry with towel.

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