Changing your diet can help relieve the uncomfortable PMS symptoms you experience each month. Nikki Ostrower, Nutritionist and founder of NAO Nutrition in New York recommends foods to eat to cur PMS symptoms.
Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.
The Beauty Detox Foods (Paperback) by Kimberly Snyder