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Since when does a number tell us our self worth. It's so sad how obsessed women are with weight and appearance. The thought is we have to fit into what some people deem attractive. The differences make a person less valuable.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

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Truth hurts sometimes but it is worth it! You are worth it!

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Runner Things When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.

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Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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