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Nutrition Facts per 100g: 130 Calories per ball 3g protein 8g fat 12g carbohydrates + No cholesterol + Very low in sodium + High in dietary fiber + High in manganese + Very high in vitamin B6 Ingredients 5 cups ( 1 lb / 450g ) old fashioned oats 2...

Nutrition Facts per 130 Calories per ball protein fat carbohydrates + No cholesterol + Very low in sodium + High in dietary fiber + High in manganese + Very high in vitamin Ingredients 5 cups ( 1 lb / ) old fashioned oats

Nutrition Facts 370g per portion 180 Calories* per portion 4g protein 7g fat 28g carbohydrates *without feta cheese + No cholesterol + Very low in sodium + Very high in dietary fiber + High in manganese + High in potassium + High in vitamin C +...

Ingredients 1 medium eggplant 2 small tomatoes onion 1 tbsp of honey 1 tbsp of olive oil 2 oz ( ) feta cheese (optional) 1 garlic clove (optional) salt for taste Instructions Step Dice eggplant, tomato, onion and garlic - and place in a.

Easy Rice

Ingredients 1 : 2 ratio 1 / 2 cup ( ) of rice 1 cup ( ) of water 1 stock cube 1 oz ( ) frozen peas (optional) Instructions Step Boil the water and disolve the stock cube in it. Add the rice and the peas into a pan.

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes ar (Pancake Easy No Milk)

Tuna pasta bake

Tuna pasta bake

Tuna pasta bake recipe (wholewheat pasta gives an interesting added taste. also added 2 tsp wholegrain mustard.) No Sweetcorn!

vegetarian recipes: bagel with dill cream cheese and avocado.

Toasted Bagel with Dill Cream Cheese & Avocado ~ make this deli-style sandwich at home.only 3 ingredients for bagel perfection!

Pineapple Pork- this site has lots of healthy, simple recipes with step-by-step pictures http://darebee.com/recipes.html

Nutrition Facts 2 portions / per portion 310 Calories per portion protein fat carbohydrates + Low in sodium + High in niacin + Very high in selenium + Very high in thiamin + High in vitamin Ingredients pound ( ) pork

Nutrition Facts 1 portion / 300g per portion 410 Calories per portion 27g protein 30g fat 11g carbohydrates + High in phosphorus + High in selenium Ingredients 3 eggs small onion 2 oz ( 60ml ) milk 1 oz ( 30ml ) cheese 1/2 tbsp olive oil salt...

Nutrition Facts 1 portion / per portion 410 Calories per portion protein fat carbohydrates + High in phosphorus + High in selenium Ingredients 3 eggs small onion 2 oz ( ) milk 1 oz ( ) cheese tbsp olive oil salt.

Egg and Lettuce Salad Recipe - MEAL B

Nutrition Facts 2 portions / per serving 250 Calories per serving protein fat carbohydrates + Low in sodium + High in iron + High in phosphorus + Very high in selenium + Very high in vitamin Ingredients bag of lettuce

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