Mango Smoothie Ingredients 1 cup chopped ripe mango cup low-fat milk cup ice cup plain low-fat yogurt 1 tablespoon honey Directions Place the mango, milk, ice, yogurt, and honey in a blender. Blend until smooth and frothy.
Buttermilk-Date Smoothie: 1 cup low-fat buttermilk 2 ripe bananas 11 dates, dried and pitted 1 teaspoon honey Pinch of salt 1 cup ice Combine all ingredients in a blender, and blend until smooth. Serves Per serving: 297 calories
Shakeology Recipe of the Day: Cranberry Orange-Mango Delight #ELEVATIONation #eNATIONShakeO 1/2 cup unsweetened cranberry juice; 1/4 cup 100% orange juice; 1/2 cup of mango; 1 serving Vanilla Shakeology; 1 tbsp. each ground flax seed/chia seeds. Add Ice. Blend well to smooth perfection. Get Shakeology at http://mindshapeup.com/shakeology
Peanut-Butter Banana Oatmeal Smoothie---- 1 C Almond Milk, C oats, 1 frozen banana, Natural PB (We use i used real milk and added some honey for sweetness. great for after a workout, just add some protein powder.