INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Thick and Fudgy Chocolate Peanut Butter Smoothie (vegan, GF) - You'll need a spoon for this smoothie that tastes like drinkable fudge! uses vanilla almond milk, bananas, cocoa powder, creamy PB and sweetener of choice
The Best Banana & Honey Smoothie EVER – Baker by Nature Serves 4 Ingredients: 3 very ripe bananas, frozen cup almond butter 1 cups almond milk 2 large dates (optional) 2 tablespoons raw honey dash of cinnamon
Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!
"Pineapple Banana & Coconut Cream Smoothie - BEST SMOOTHIE EVER! Make it a "green" smoothie by adding spinach! Also, add frozen cherries or strawberries & pineapple juice. Drinking this smoothie just makes me happy!
Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder