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da-mo-4

da-mo-4

My Top 3 Exercises to Build the Glutes – and Why Squatting isn’t One of Them

glute building

My Top 3 Exercises to Build the Glutes – and Why Squatting isn’t One of Them

Muscles of the upper arm Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Muscles of the upper arm Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

da-mo-9

da-mo-9

Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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cooooooolio

Who needs romance? Gym humor

Who needs romance? Gym humor

da-mo-11

da-mo-11

Time for Bodypump class #lornajane #myactiveyear

15 Things You Should Know Before Trying To Get Shredded Abs

Time for Bodypump class #lornajane #myactiveyear

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