Explore Broccoli Sprouts, Steamed Broccoli, and more!

Allium sativum, commonly known as garlic, is a species in the onion genus. Garlic is used for many conditions related to the heart and blood system:

A study has shown that women who have a diet high in allium vegetables like garlic have a lower risk of hip osteoarthritis.

Health Benefit of Flax Seeds--Be aware though that only about 1/3 of us can effectively convert the omega 3s found in flax to a useful form, so don't rely on it as your sole source of omega 3s! ~Ashley

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts a few recipes and suggested uses; guidelines on buying and storing

It may sound a bit strange to drink more water to get rid of extra water weight, but that’s one of the most important things you can do to keep that belly flat. Retaining water is actually your body’s way of making sure it has the water it may need in times of drought. So, the less you drink, the more it will retain. Adding a little fresh lemon juice aids with digestion and revs up your body’s ability to flush salt, so drinking them together doubles the diuretic effect. Just be sure to sip…

10 Flat Belly Foods (Get rid of the bloat for good!)

Shwin: Skin Brightening Toner- Cup Lemon juice 1 Cup Water Cup Witch hazel (can purchase at any drug store) Plastic bottle or jar

Beetroot Health Benefits Infographic

10 Proven Health Benefits of Beetroot You Need To Know

Discover the health benefits of juicing and why you should incorporate it into your diet. http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx

Here are three main reasons why you should include vegetable juicing into your optimal health program.

Are u drinking enough Water? #Mindfulness #Meditation #Yoga #Retweet #Nutrition #Bodybuilding #fitness #health

Motivational Quotes on

Drink water to lose weight.not starve yourself and sweat to lose water weight! drink more water to lose weight.

♥♥♥ Benefits of Rooibos Tea #rooibos

*Brenda's new favorite tea* Benefits of Rooibos Tea by The Health Ranger// It is a bushy reed-like plant, actually. The tea is only red if the leaves were dried and fermented, otherwise it is green.

Natural painkillers. Garlic, cloves, apple cider vinegar, ginger, cherries, turmeric, peppermint, pineapple, water, horseradish, blueberries

Food first! Incorporate these natural pain killers into your diet. Nutritional Healing also works with a natural NSAID reliever. Never take painkillers!