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Please shut up!

Motivation to help stick to your diet and exercise plans - "Dear stomach. You're bored. Not hungry. So shut up.

Fat Loss Vs. Weight Loss  How To Lose Fat Instead of Weight.

Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to rest


There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

3,500 CALORIES   =  1 POUND OF FAT  Burn 500 more calories a day than you consume. Lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change.…

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