Esplora queste idee e molte altre!

How to go vegan: what to buy, what to make, where to eat! #vegan #health #veganism #food #whatveganseat #eat #healthy

How to go vegan: what to buy, what to make, where to eat! #vegan #health #veganism #food #whatveganseat #eat #healthy

Vegetable protein chart. Human milk is 5% protein; needed when the baby grows the most, during its first year when it doubles in size. Compare this need to the food choices of an adult: Rice 8% protein, corn 11%, oatmeal 15%, and beans 27%. Thus protein deficiency is impossible when calorie needs are met by eating unprocessed starches, fruits and vegetables.

Vegetable protein chart. Human milk is 5% protein; needed when the baby grows the most, during its first year when it doubles in size. Compare this need to the food choices of an adult: Rice 8% protein, corn 11%, oatmeal 15%, and beans 27%. Thus protein deficiency is impossible when calorie needs are met by eating unprocessed starches, fruits and vegetables.

Studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Strozzapreti con zucchine, pancetta e philadelphia, ricetta gustosa veloce

Studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Ecco la "piramide del cibo"

Ecco la "piramide del cibo"

Una riduzione dell'impatto ambientale è possibile solo attraverso un drastico cambio dell'alimentazione globale, scegliendo di non usare prodotti animali (UNEP, 2010)

Una riduzione dell'impatto ambientale è possibile solo attraverso un drastico cambio dell'alimentazione globale, scegliendo di non usare prodotti animali (UNEP, 2010)

Nell'insalata di mela verde c'è spazio anche per le alghe

Nell'insalata di mela verde c'è spazio anche per le alghe

Tofu, proprietà e ricette. Ecco come si cucina e perché fa bene mangiarlo | 100% green kitchen

Tofu, proprietà e ricette. Ecco come si cucina e perché fa bene mangiarlo | 100% green kitchen

The Best Clean Eating Foods That You Can Choose Clean Eating Grocery Shopping List || http://lushiouslifts.com

The Best Clean Eating Foods That You Can Choose Clean Eating Grocery Shopping List || http://lushiouslifts.com

La dieta rapida low-carb del dottor Oz

La dieta rapida low-carb del dottor Oz

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