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don't give up!

Setting a good healthy example for my children is half of the reason I'm working so hard to achieve my goals. I don't want them growing up to be obese slobs. Leading by example.

Change doesn’t mean you don’t like the old you.

The best fitness motivation site; daily motivation, inspiration and gym memes. Gymaholic gives you the motivation you need to get in shape.

She don’t believe in shooting stars. But she believes in shoes and ABS …

Top 5 Misconceptions About Cooking And Eating For Bodybuilding And Fitness.


Yesterday is in the past and tomorrow is in the future. The only day you can change is today. So stay present, be motivated, and go make today your best day!

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Stretching is essential to maintaining a physically fit body! Here are 10 Stretching Tips to consider