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Felpa C'ERO PRIMA IO

Felpa C'ERO PRIMA IO

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post57762750&utm_campaign=scheduler_attribution)

3 Self-Defense Moves I'm taking a Self-Defense course right now, and I can assure you that is really useful, but also difficult. These three moves can look easy, but it might be different when practicing!

Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! this is very effective.

4 Self Defense Moves Every Woman Should Know

It says to avoid sensitive areas, however if you are attacked and your safety is in danger do anything you can to get away. It is more important to defend yourself by hurting your attacker than it is to risk yourself by trying to be gentle with them

MecArmy Tactical Ring Self Defense Weapon With Hidden Bottle Opener Function:

MecArmy Tactical Ring Self Defense Weapon With Hidden Bottle Opener Function Master Self-Defense to Protect Yourself

Chief AJ - Hunting

Chief AJ has spent years perfecting his next generation slingshot, the "Sling Bow". This new revolution in hunting is sure to delight young and old alike!

16 Surprisingly Simple Self-Defense Techniques.  Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves.  But anything to catch your attacker off-guard and give you a chance to get away could be life-saving.  But don't stand by to admire your handiwork.  ❗ LEAVE ❗

16 Surprisingly Simple Self-Defense Techniques

16 Surprisingly Simple Self-Defense Techniques. Pretty good - you might want to think of your weak points or where you know you have good body strength to enhance any of these moves. But anything to catch your attacker off-guard and give you a chance to

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