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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

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34 Pictures To See Which Muscle You’re Stretching

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1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain via DailyHealthPost | dailyhealthpost.c...

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain via DailyHealthPost | dailyhealthpost.c...

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

A Weak Psoas Muscle: Cause of that Back Pain

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

Stretches that improve different aspects of your body/pain relief.

Stretches that improve different aspects of your body/pain relief.

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic (847) 249-2225 4673

Among the most common reasons people visit the chiropractor is neck pain caused by text-neck. Take these preventative measures to lower neck pain today. Back in Shape Chiropractic (847) 249-2225 4673

8 Stretches For tight hips

8 Stretches Your Tight Hips Are Begging For

8 Stretches For tight hips

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.

To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Breathe.

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