Explore Dreams, Fitness Goals, and more!

#BeAmazing

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals. Make SMART goals.

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

Not worry about pictures taken of me and how I look

i hate the worry, i don't want to be model skinny but i want to feel comfortable, other skinny woman's bodies dont motivate me because thats not how MY body is. MY body will always be different than a models.

The Disturbing "Pro-Ana" Boards That Pinterest Banned | Workout Craze

The Disturbing "Pro-Ana" Boards That Pinterest Banned

motivation

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels

#0874 well I never dread going to the gym I like going to the gym & I always love the finish :)

Reasons to be fit Because I may dread going to the gym, but I never regret the workout when I finish.

perma change.

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!

...unfortunately for me, lol. working out vs. sleeping in

What is better for you, working out or sleeping in? What will bring you more compliments, working out or sleeping till am?

Get yourselves up and going early in the Mornings and be wide awake for your day with our Early Morning Classes.  7.30am Tuesdays and Thursdays.  Call 086-8357766 to book NOW!

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Fit 2 Motivated - Page 55 of 133

This is especially true for people like me who have obesity in their gene pool however IT IS NOT AN EXCUSE! Work hard for the body you want instead of blaming the things you can't change.

Working out DOES feel better than sitting around all day, especially when you start seeing and feeling results!

Reasons to be fit.i do feel better after working out rather than sitting around all day

strong

Reasons to be Fit So when I look back on that before picture I took a year ago there is a significant difference.

best feeling after a great workout!

"I feel prettiest when I sweat." Health is beauty; fitness is beauty. I need to sweat more and work harder.

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