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Efo Riro

healthy African food This Vegetable Soup (Edikang Ikong): is a traditional Nigerian soup that is full of fresh vegetables. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions.

African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. The only ingredient that is inherently present in this soup is – Pepper    There is not just one  kind of pepper soup ...

African Pepper Soup(Chicken)

African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. The only ingredient that is inherently present in this soup is – Pepper There

Nigerian fried rice at its finest. Simple easy to execute recipe.

i want to be able to cook food from where im from so that i can pass it down to my kids and they will keep passing it down

How To Make Homemade Chili Recipe | A must try meaty, cheesy, and saucy savory food | homemaderecipes.com | #homemaderecipes

Homemade Chili Recipe That's Quick & Easy

Click on image for more (ice cream and fruits under 100 calories)

2 Week Diet Plan - HEALTHY FOOD - 45 Foods Under 100 Calories. (Always within a balanced diet) - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

When it comes to salads, you don't really need a recipe. With a bed of greens -- spinach, bibb lettuce, or whatever else you fancy -- some toppings and a decent dressing, you've got yourself a salad (and a great meal).

Salad Recipes For Healthy Eating

50 Salad Recipes For Healthy Eating - This is an awesome collection! It's far too easy for salads to get boring --SUSHI SALAD

Dan Dan Noodles – savory and spicy Sichuan noodles with ground meat. Dan Dan Mian (Noodles) is delicious. Learn how to make it with this easy recipe rasamalaysia.com

Dan Dan Noodles – savory and spicy Sichuan noodles with ground meat. Dan Dan Mian (Noodles) is delicious. Learn how to make it with this easy recipe

Chakalaka Soup with Mini Boerewors Balls #southafricanfood

Bobotie to malva pudding: 20 of the best South African recipes

Chakalaka is a highly spiced African vegetable relish usually eaten cold as an accompaniment to braaied meat, but here I’ve transformed it into a chunky soup brimming with punchy flavours.

Malva Pudding, South African Baked Dessert Recipe - Food.com

Malva Pudding, South African Baked Dessert

Another firm favourite in my household: Malva Pudding, South African Baked Dessert. Photo by SnufkinFin

Kahakai Kitchen: Hungarian Mushroom Soup From "The Vegan Slow Cooker" for Souper (Soup, Salad & Sammie) Sundays

Hungarian Mushroom Soup is a favorite of mine. It has made two other appearances at Souper Sundays, ( The New Moosewood Cookbook version .

There is only one meal that pleases everyone...Jollof Rice! I am yet to meet anyone who doesn't like my recipe.

Everyone knows that Nigerians make the best Jollof rice. This is a signature dish in Africa and its basically spicy rice.

plantain pottage | Nigerian Food

Growing up, my grandma always made unripe plantain pottage and I wasn't so sure it was my favourite thing to eat. Then came my mum with semi ripe and unripe

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