Esplora queste idee e molte altre!

-- Here's a good look at a well documented food journal entry! Food Journaling Challenge

-- Here's a good look at a well documented food journal entry! Food Journaling Challenge

Keeping a food journal may be a hassle at times, but it really does help!

Keeping a food journal may be a hassle at times, but it really does help!

Printable Exercise Log | Free Printable Workout Logs

Printable Exercise Log | Free Printable Workout Logs

Set monthly goals to help meet your personal, fitness, and professional goals.

Set monthly goals to help meet your personal, fitness, and professional goals.

Snowflake Earrings DIY Jewelry Earrings

Snowflake Earrings DIY Jewelry Earrings

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Eat correctly

Eat correctly

That's a LOT of sugar. No wonder they want to ban large soft drinks. (http://www.healthywaytocook.com/2012/06/12/soda-ban-nyc/)

Rethink Your Drink

That's a LOT of sugar. No wonder they want to ban large soft drinks. (http://www.healthywaytocook.com/2012/06/12/soda-ban-nyc/)

Free printable for journaling food and why we eat when we eat. I need this as an emotional eater:-\

Free printable for journaling food and why we eat when we eat. I need this as an emotional eater:-\

-- FINALLY, re-found the food journal I used to use. Blogged about this morning! :) http://itstashaslife.wordpress.com/

-- FINALLY, re-found the food journal I used to use. Blogged about this morning! :) http://itstashaslife.wordpress.com/

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