Explore Workout Inspiration, Fitness Inspiration, and more!

Team Natural-Lifters

No Excuses! Motivational Quotes to Get You Moving: Painted in parking garage at celeb trainer Gunnar Petersons gym. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Think about everyone who thinks they are better than you and show them they are not.

rowing: most complete form of exercise; aerobic and anaerobic + works all major muscle groups. builds character too. short quick bburst of energy

Good quote!

Get a Tight, Toned Belly in 10 Minutes

Never surrender. Found this on an inspirational website with lots of exercises, daily tips and motivation

An Ecard, I know... But, it's really true regarding physical exercise and working out.

Workout Motivation -- One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

i haven't been doing ANYTHING... obviously i'm not going anywhere...

i haven't been doing ANYTHING... obviously i'm not going anywhere...

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Weight lifting schedule for 12 weeks, for building muscle for women. (I build muscle fairly fast. My arms are not quite this cut but they are getting there. I have to work on my abs . I hate ab work.

motivation

I don't have a personal trainer. All I have is that voice telling me that if I stop now I might never start again. GO & WORK OUT!

❤️

Weight Loss Journey, Ashley S, Fitness Weights, Health Fitness, Health And Wellness, Health And Fitness, Gymnastics

Food for thought

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

Remember you don't have to go to the gym for hours everyday! Stick to one of Lucy's favourite messages instead...

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.

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