Explore Roller Derby Drills, Roller Skating, and more!

step n' slide - Grab a partner and begin feeling out the differences between rolling, stopping, stepping, and sliding. Once you get comfortable easing between the different modes of travel you can use slide to reposition in front of blockers, and stepping to create force on impact.

Grab a partner and begin feeling out the differences between rolling, stopping, stepping, and sliding. Once you get comfortable easing between the different .

Lemon Drop of the San Diego Derby Dolls teaches the Bean Dip

The Cape Girardeau Roller Girls love this tutorial of the bean dip by Lemon Drop of the San Diego Derby Dolls!

You Should Be Watching More Roller Derby Footage — The Tornado Clear

The Tornado Clear Are the opposing blockers used to you attempting to sit on them or hit them out of the way? Is the opposing blocker you’re targeting too big for you to effectively move them?

Image of when i first started playing roller derby 2010 (left) and image from WFTDA Playoffs 2013 at Fort Wayne (right)

by Lexi Lightspeed "image of when i first started playing roller derby 2010 (left) and image from WFTDA Playoffs 2013 at Fort Wayne (right)"

Roller Derby Hitting Drills

Workout as model Lauren Berlingeri gets a lesson in the physical, fast-paced world of roller derby from the Rocky Mountain R.

This website is a great resource for Roller Derby Drills.

Thinking about joining your local Roller Derby league? Bookmark this website for future tips.

Roller Derby Technique: The Cold Shoulder with San Diego Derby Dolls-so simple, but effective

Roller Derby Technique: The Cold Shoulder with San Diego Derby Dolls. Presenting an illegal target zone to blockers, short quick steps to get through

Want to be a better roller derby blocker? Add these exercise to your training plan ASAP.

5 Exercises to Help You Block Like a Badass

In reality, “getting in the way” isn’t as easy as it sounds. It requires you to be in control of your body at all times. And for anyone that’s ever tripped up the stairs or sprained their ankle…

"Killing fun in roller derby, one gif at a time." What it says on the tin. If you play roller derby,...

Dimensional and geometric walls have become a huge thing in roller derby over the last year and a half, and Victoria Roller Derby's geometric whirl-whip wall is just the latest bit of “oooh, shiny!” in wall-building.

Be Aggressive, Be, Be Aggressive - How To Find Your Aggression For Derby - Treble Maker 909

Be Aggressive, Be, Be Aggressive - How To Find Your Aggression For Derby

Roller derby is an aggressive sport, it& full contact, hard hitting and fast paced. If you want to get somewhere in derby you have to find and control your aggression. Aggression is usually seen as…

DO YOUR EVEN LIFT, BRO? Do you want to? Strength training can absolutely level up your roller derby game. Learn how to do it properly.

Start Your Strength Training NOW :: The Beginner Strength Guide for Skaters - IronOctopusFitness

The great thing about roller derby (aside from everything!) is that the same strategies and skills apply to everything and everyone at…

BUILDING YOUR BASICS :: The Braced Wall

The great thing about roller derby (aside from everything!) is that the same strategies and skills apply to everything and everyone at every level. Sure, it LOOKS like there’s a lot going on, but the…

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