The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.
Anxiety quote: Everyday is a struggle even when I’m at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days I can brush it off. On my bad days I just want to stay in bed.