#assertiverights

#assertiverights

Things outside my control

Things outside my control

Mindfulness

Mindfulness

From the Facebook page "Help Reduce Suicide, Depression and Stress Related Illnesses"

From the Facebook page "Help Reduce Suicide, Depression and Stress Related Illnesses"

How To Overcome Perfectionism Manifesto - Friday Handout - rectherapyideas.blogspot.com

How To Overcome Perfectionism Manifesto - Friday Handout - rectherapyideas.blogspot.com

Pain to Power Vocabulary. This list of Pain to Power Vocabulary is extremely empowering. It comes from Susan Jeffer’s book, Feel the Fear and Do it Anyway. Pain                                                  Power I can’t————————————I won’t I should———————————-I could It’s not my fault————————–I’m totally responsible It’s a problem—————————-It’s an opportunity I’m never satisfied———————–I want to learn and grow Life’s a struggle————————–Life’s an Adventure

Pain to Power Vocabulary. This list of Pain to Power Vocabulary is extremely empowering. It comes from Susan Jeffer’s book, Feel the Fear and Do it Anyway. Pain Power I can’t————————————I won’t I should———————————-I could It’s not my fault————————–I’m totally responsible It’s a problem—————————-It’s an opportunity I’m never satisfied———————–I want to learn and grow Life’s a struggle————————–Life’s an Adventure

8 Steps to Improve Your Relationship with Yourself

Learn To Love Yourself

8 Steps to Improve Your Relationship with Yourself

INFJ - Myers Briggs Personality tests. I think this is a pretty accurate explanation of how my mind works.   Just because I like it.

INFJ - Myers Briggs Personality tests. I think this is a pretty accurate explanation of how my mind works. Just because I like it.

What is PTSD?

6 Must-See Trauma-Related Infographics

What is PTSD?

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