#assertiverights

#assertiverights

Things outside my control

Things outside my control

This is an interesting perspective...  I can relate to both anxiety and depression, and feel this is pretty accurate.

This is an interesting perspective... I can relate to both anxiety and depression, and feel this is pretty accurate.

Mindfulness

Mindfulness

How To Overcome Perfectionism Manifesto - Friday Handout - rectherapyideas.blogspot.com

How To Overcome Perfectionism Manifesto - Friday Handout - rectherapyideas.blogspot.com

From the Facebook page "Help Reduce Suicide, Depression and Stress Related Illnesses"

From the Facebook page "Help Reduce Suicide, Depression and Stress Related Illnesses"

Pain to Power Vocabulary. This list of Pain to Power Vocabulary is extremely empowering. It comes from Susan Jeffer’s book, Feel the Fear and Do it Anyway. Pain                                                  Power I can’t————————————I won’t I should———————————-I could It’s not my fault————————–I’m totally responsible It’s a problem—————————-It’s an opportunity I’m never satisfied———————–I want to learn and grow Life’s a struggle————————–Life’s an Adventure

Pain to Power Vocabulary. This list of Pain to Power Vocabulary is extremely empowering. It comes from Susan Jeffer’s book, Feel the Fear and Do it Anyway. Pain Power I can’t————————————I won’t I should———————————-I could It’s not my fault————————–I’m totally responsible It’s a problem—————————-It’s an opportunity I’m never satisfied———————–I want to learn and grow Life’s a struggle————————–Life’s an Adventure

What's your love language? Take the Quiz! The Five Love Languages:

What's your love language? Take the Quiz! The Five Love Languages:

Self Care Checklist

How to love and take better care of yourself (in baby steps)

Self Care Checklist

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