Esplora queste idee e molte altre!

-Abs and arms balances with Lesley Fightmaster. Enjoy :-)

-Abs and arms balances with Lesley Fightmaster. Enjoy :-)

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!) so that ...read more

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!) so that ...read more

15-Minute Crunch-Free Ab Workout | Try this quick exercise routine for a trim, toned core—no crunches required.

15-Minute Crunch-Free Ab Workout

15-Minute Crunch-Free Ab Workout | Try this quick exercise routine for a trim, toned core—no crunches required.

Really good/easy work out ideas!! health-fitness

Really good/easy work out ideas!! health-fitness

Total abs workout at home.

Total abs workout at home.

Flat Abs Fast: 10 Core-Strengthening Workouts lizpl hot-hot-hot

Flat Abs Fast: 10 Core-Strengthening Workouts lizpl hot-hot-hot

Next plan ?

Next plan ?

6-Minute Yoga For Better Abs

6-Minute Yoga For Better Abs

6 Yoga Poses for Strong Abs — via @TheFoxandShe

6 Yoga Poses for Strong Abs — via @TheFoxandShe

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