Esplora queste idee e molte altre!

Total Body Light Dumbbell HIIT is 60 minutes of EXTREME HIIT cardio that you've grown to love with Xtreme HIIT 60, but this time we're adding extra weight. We're going to work our arms, legs, and back - followed by a 16 minute dumbbell abs workout. Combing cardio and strength training is the absolute best way to burn fat and get lean in all the right places - and that's exactly what this workout was designed to do.

Total Body Light Dumbbell HIIT is 60 minutes of EXTREME HIIT cardio that you've grown to love with Xtreme HIIT 60, but this time we're adding extra weight. We're going to work our arms, legs, and back - followed by a 16 minute dumbbell abs workout. Combing cardio and strength training is the absolute best way to burn fat and get lean in all the right places - and that's exactly what this workout was designed to do.

HIIT Sweatfest + Butt & Thigh Workout - 31 Minutes, 210 to 450 calories burned, great for building lean muscle, burning off fat, & boosting endurance. All you need is dumbbells and some motivation !

HIIT Sweatfest + Butt & Thigh Workout - 31 Minutes, 210 to 450 calories burned, great for building lean muscle, burning off fat, & boosting endurance. All you need is dumbbells and some motivation !

Strength Training Workouts For Runners to Make You Stronger and Faster!

Strength Training Workouts For Runners to Make You Stronger and Faster!

Get your cardio and strength training in with the same workout all while burning off fat.

Get your cardio and strength training in with the same workout all while burning off fat.

Brand new: 27 minute Total Body Strength Workout - This challenging routine will have you sweating as if you were doing HIIT & it's very likely you'll have some sore muscles the next day. Try one of our very favorite & most effective methods of training 100% free

Brand new: 27 minute Total Body Strength Workout - This challenging routine will have you sweating as if you were doing HIIT & it's very likely you'll have some sore muscles the next day. Try one of our very favorite & most effective methods of training 100% free

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Day 4: Kickboxing & Yoga Workout - 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - YouTube

Day 4: Kickboxing & Yoga Workout - 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - YouTube

A fun and effective at home total body strength workout with a different exercise for every interval.

A fun and effective at home total body strength workout with a different exercise for every interval.

Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - Free Workout Plan Online

Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - Free Workout Plan Online

New: Fat Burning Bodyweight Workout - Pyramid HIIT Workout with No Equipment - Quick but not easy; at under 8 minutes, if you can't fit this into your day, you need to fight harder to make room for a little fitness in your life!

New: Fat Burning Bodyweight Workout - Pyramid HIIT Workout with No Equipment - Quick but not easy; at under 8 minutes, if you can't fit this into your day, you need to fight harder to make room for a little fitness in your life!

Pinterest
Cerca