BENT OVER DUMBELL SIDE LATERALS RAISES This exercise is a great shoulder exercise that hits all major heads of the deltoids and the trapezius. When doing a bent over side lateral raise you should always try to keep a slit bend in your arms.
There are 2 variations of the deadlift that are best used for strength gains; the conventional deadlift and the sumo deadlift. The romanian or stiff leg deadlift is more of a supplementary exercise. The conventional deadlift is the best option