Alzi la mano chi, scendendo di sella dopo un'uscita in bici, non abbia sentito…
10 Workouts Every Cyclist Should Do
If you want be a better cyclist, you'll need to do more than just hop on the bike. Whether you to improve bike handling or be a better time trialist, these 10 workouts will help you to become a more well rounded cyclist.
So you're ready to start riding seriously for the first time? In this adaptation of a book destined to become a novice's bible, the owner of a renowned bike clinic outlines exactly how to get started.
WHAT ARE 5 SIGNS YOU'RE IN THE WRONG CYCLING POSITION? http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/5-signs-you-39-re-in-the-wrong-cycling-position.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output... #thecyclingbug #cycling #bike