Alzi la mano chi, scendendo di sella dopo un'uscita in bici, non abbia sentito…
Injury Prevention for Mother Runners
Injury Prevention for Mother Runners http://www.runnersworld.com/run-matters/injury-prevention-for-mother-runners?cid=NL_Womens_-_02242016_InjuryPreventionforMotherRunners
10 Workouts Every Cyclist Should Do
If you want be a better cyclist, you'll need to do more than just hop on the bike. Whether you to improve bike handling or be a better time trialist, these 10 workouts will help you to become a more well rounded cyclist.
Bountiful Bicycle -- sweet pic
Four Drills to Improve Your Cycling at Any Age
As you can see drills are not reserved for the beginner cyclist. Below are my top four drills. All of these drills should be performed for one minute on and one minute off. Do not use a big gear. The objective is pedaling technique and not the use of high forces and strength. Four Drills to Improve Your Cycling at Any Age http://www.active.com/triathlon/articles/four-drills-to-improve-your-cycling-at-any-age?cmp=17N-PB33-S14-T1-D5--1084
Tempted to try cycle racing? Team Wiggle-Honda owner Rochelle Gilmore and sprinter Chloe Hosking share their tips for getting started. Image courtesy of the Racing Chance Foundation.
Interested in trying a team time trial? Women's cycling team the Crankettes gave a 9Up TT a go. Here's their advice, training tips and experience of the event.
The Best High Intensity Interval Training Workouts for Cyclists
The Best HiiT Workouts for Cyclists On and Off the Bike http://www.bicycling.com/training/workouts/the-best-hiit-workouts-for-cyclists-on-and-off-the-bike?cid=NL_BIK_-_09152016_
4 Bike Fit Tips to Knock Out Knee Pain
The simplest ways to find your perfect seat height and cleat position
Make your RoadID a fashion statement. #armparty #nike #roadid