Esplora queste idee e molte altre!

Alzi la mano chi, scendendo di sella dopo un'uscita in bici, non abbia sentito…

Alzi la mano chi, scendendo di sella dopo un'uscita in bici, non abbia sentito…

If you want be a better cyclist, you'll need to do more than just hop on the bike. Whether you to improve bike handling or be a better time trialist, these 10 workouts will help you to become a more well rounded cyclist.

10 Workouts Every Cyclist Should Do

If you want be a better cyclist, you'll need to do more than just hop on the bike. Whether you to improve bike handling or be a better time trialist, these 10 workouts will help you to become a more well rounded cyclist.

Immagine incorporata

Immagine incorporata

So you're ready to start riding seriously for the first time? In this adaptation of a book destined to become a novice's bible, the owner of a renowned bike clinic outlines exactly how to get started.

Cycling for Beginners: The Ultimate Guide

So you're ready to start riding seriously for the first time? In this adaptation of a book destined to become a novice's bible, the owner of a renowned bike clinic outlines exactly how to get started.

WHAT ARE 5 SIGNS YOU'RE IN THE WRONG CYCLING POSITION? http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/5-signs-you-39-re-in-the-wrong-cycling-position.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output... #thecyclingbug #cycling #bike

WHAT ARE 5 SIGNS YOU'RE IN THE WRONG CYCLING POSITION? http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/5-signs-you-39-re-in-the-wrong-cycling-position.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output... #thecyclingbug #cycling #bike

Ασκησεις ζεσταμα/χαλαρωσης ,πριν/μετα απο ποδηλασια .Χρονος περιπου 5 λεπτα #bicycle

Ασκησεις ζεσταμα/χαλαρωσης ,πριν/μετα απο ποδηλασια .Χρονος περιπου 5 λεπτα #bicycle

It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

BikeFit - Road Bikes  Most informative article I've read on fittings in a while!

BikeFit - Road Bikes Most informative article I've read on fittings in a while!

Fore aft saddle position road biking and mountain biking should be found by the balance point method and not the KOPS method generally used. Knee pain

Fore aft saddle position road biking and mountain biking should be found by the balance point method and not the KOPS method generally used. Knee pain

Sprint Intervals Help Tired Cyclists Get Energized Quickly  http://www.bicycling.com/training/intervals/sprint-intervals-help-tired-cyclists-get-energized-quickly

Sprint Intervals Help Tired Cyclists Get Energized Quickly

Sprint Intervals Help Tired Cyclists Get Energized Quickly http://www.bicycling.com/training/intervals/sprint-intervals-help-tired-cyclists-get-energized-quickly

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