Esplora queste idee e molte altre!

Alzi la mano chi, scendendo di sella dopo un'uscita in bici, non abbia sentito…

Alzi la mano chi, scendendo di sella dopo un'uscita in bici, non abbia sentito…

Injury Prevention for Mother Runners  http://www.runnersworld.com/run-matters/injury-prevention-for-mother-runners?cid=NL_Womens_-_02242016_InjuryPreventionforMotherRunners

Injury Prevention for Mother Runners

Injury Prevention for Mother Runners http://www.runnersworld.com/run-matters/injury-prevention-for-mother-runners?cid=NL_Womens_-_02242016_InjuryPreventionforMotherRunners

If you want be a better cyclist, you'll need to do more than just hop on the bike. Whether you to improve bike handling or be a better time trialist, these 10 workouts will help you to become a more well rounded cyclist.

10 Workouts Every Cyclist Should Do

If you want be a better cyclist, you'll need to do more than just hop on the bike. Whether you to improve bike handling or be a better time trialist, these 10 workouts will help you to become a more well rounded cyclist.

Bountiful Bicycle -- sweet pic

Bountiful Bicycle -- sweet pic

As you can see drills are not reserved for the beginner cyclist. Below are my top four drills. All of these drills should be performed for one minute on and one minute off. Do not use a big gear. The objective is pedaling technique and not the use of high forces and strength. Four Drills to Improve Your Cycling at Any Age http://www.active.com/triathlon/articles/four-drills-to-improve-your-cycling-at-any-age?cmp=17N-PB33-S14-T1-D5--1084

Four Drills to Improve Your Cycling at Any Age

As you can see drills are not reserved for the beginner cyclist. Below are my top four drills. All of these drills should be performed for one minute on and one minute off. Do not use a big gear. The objective is pedaling technique and not the use of high forces and strength. Four Drills to Improve Your Cycling at Any Age http://www.active.com/triathlon/articles/four-drills-to-improve-your-cycling-at-any-age?cmp=17N-PB33-S14-T1-D5--1084

Tempted to try cycle racing? Team Wiggle-Honda owner Rochelle Gilmore and sprinter Chloe Hosking share their tips for getting started.  Image courtesy of the Racing Chance Foundation.

Tempted to try cycle racing? Team Wiggle-Honda owner Rochelle Gilmore and sprinter Chloe Hosking share their tips for getting started. Image courtesy of the Racing Chance Foundation.

Interested in trying a team time trial? Women's cycling team the Crankettes gave a 9Up TT a go. Here's their advice, training tips and experience of the event.

Interested in trying a team time trial? Women's cycling team the Crankettes gave a 9Up TT a go. Here's their advice, training tips and experience of the event.

The Best HiiT Workouts for Cyclists On and Off the Bike  http://www.bicycling.com/training/workouts/the-best-hiit-workouts-for-cyclists-on-and-off-the-bike?cid=NL_BIK_-_09152016_

The Best High Intensity Interval Training Workouts for Cyclists

The Best HiiT Workouts for Cyclists On and Off the Bike http://www.bicycling.com/training/workouts/the-best-hiit-workouts-for-cyclists-on-and-off-the-bike?cid=NL_BIK_-_09152016_

The simplest ways to find your perfect seat height and cleat position

4 Bike Fit Tips to Knock Out Knee Pain

The simplest ways to find your perfect seat height and cleat position

Make your RoadID a fashion statement. #armparty #nike #roadid

Make your RoadID a fashion statement. #armparty #nike #roadid

Pinterest
Cerca