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Gregory Gaultier a de l'extension.

Is it a bird? Is it a plane?  Miguel Rodriguez!!!!

PSA World Tour on

#Squash #squashrackets #racketssports #sportsstoreninja

A page dedicated to tracking Ramy Ashour's squash racket.

Squash: Increasing popularity in emerging markets; offering these nations real Olympic medal potential.

Squash: Increasing popularity in emerging markets; offering these nations real Olympic medal potential.

#Racquetball is a fun way to get a great workout. For people with a competitive spirit it’s hard to find a more satisfying pastime. Games tend to run about 20 minutes and, despite the short timeframe, players reap plenty of health benefits that include burning fat and an intense cardiovascular workout.  Here’s a quick tutorial to help you make sure you know the rules of racquetball before you hit the court.

Racquetball: So Much Better When You Know the Rules!

ADHD and Exercise, Benefits, Obstacles To Exercising, And Solutions To Those Obstacles - Adult ADD Strengths

world’s most high-tech glass court for the "El Gouna Int'l Squash Open 2012"

world’s most high-tech glass court for the "El Gouna Int'l Squash Open

„You need to develop adaptive movement around the court & be able to adjust to what your opponent throws at you. Don’t focus on set patterns!“

„You need to develop adaptive movement around the court & be able to adjust to what your opponent throws at you. Don’t focus on set patterns!

Squash >> Ramy Ashour

Day Pilley & Ramy tested in Quarters

Pushing out of a lunge requires powerful extensions at both the knee and hip joints.   While many players incorporate exercises into their training to develop the quad muscles around the knee, there is often a neglect for the gluteal muscles that are so crucial to a strong hip extension action.   Glute bridge variants, hip thrusts, and properly performed squats are some of the best exercises to use to develop these all-important muscles

Pushing out of a lunge requires powerful extensions at both the knee and hip joints. While many players incorporate exercises into their training to develop the quad muscles around the knee, there is often a neglect for the gluteal muscles that are so crucial to a strong hip extension action. Glute bridge variants, hip thrusts, and properly performed squats are some of the best exercises to use to develop these all-important muscles

A low elbow leads to a high racket head. Don’t lift your elbow up to high on the backhand side as you approach the ball!  #squash #lift #technique

A low elbow leads to a high racket head. Don’t lift your elbow up to high on the backhand side as you approach the ball!

Squash player Dipika Pallikal has made India proud, becoming the first Indian woman to make it to the Top 10 in the WSA rankings. The 22-year-old is currently India’s best female squash player and at the No.3 position in Asia. We talk to the sports star about her life, family and her love for squash and shopping.

Squash player Dipika Pallikal has made India proud, becoming the first Indian woman to make it to the Top 10 in the WSA rankings. The is currently India’s best female squash player and at the position in Asia

Squash >> Joelle King & Kasey Brown

Squash >> Joelle King & Kasey Brown

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