A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…
What's on the Other Side of the Ocean?
Thanks to Eric Odenheimer for this one, which was recently featured by The Washington Post's Know More. From mentalfloss.
The Other Side Of Things
Build a Bridge Coaching Exercise
Got a client who feels stuck? Sometimes all we need is a little push to take action – and get ourselves unstuck! This coaching exercise uses the handy ‘build a bridge’ metaphor to help them see that we don’t always need to be able to see the other side of the bridge before setting off. http://www.thecoachingtoolscompany.com/products/build-a-bridge/
I love the window seat and the bead board walls with the built in tv.