Have you ever heard of the term ‘fibromyalgia’? If you are already suffering from this disorder, you might be well aware of the pain it brings along. But for others who don’t know about it, or for those who are already suffering from it but are unaware of
10 Ways to Manage Your Chronic Pain From Home - Subtle Retreat
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
Chronic pain can get in the way of a lot, including physical activity. But while exercise may be the last thing on your mind when you’re hurting, research shows it can decrease pain, stress, and improve physical function. Here we break down tips for exerc
Fibromyalgia condition is commonly seen in people of different age group. Some actions of the person can be responsible in complicating the condition of fibromyalgia. The symptoms of fibromyalgia can be different from one person to another.