Despite all the overeating going on, people are MISSING some things from their diets. It’s hard to believe, but true. Instead of telling you to give something up, I’m encouraging you to ADD some things!
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
What happens if you eat 1 garlic clove on empty stomach - Studies show that a clove of garlic in the early morning reduces symptoms of high blood pressure. It takes care of the bloodstream and it prevents a lot of liver and bladder diseases.
16 Fabulous Bob Hairstyles that Look Great on Everyone