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Pilates

Involuntary Pilates-knee jerk reaction to forced/court ordered exercise without consent. Stare at the face of resistance!

My at home yoga room & meditation room. Ripped up carpets, painted walls & installed so me uberhaus hardwood vinyl tile.

The Best Meditation Chairs for a Silent Mind

My at home yoga room meditation room. Ripped up carpets, painted walls installed so me uberhaus hardwood vinyl tile.

it’s not just exercises…

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s

Yoga Groove coming to Honeybee Gardens headquarters on Feb 27.  Don't miss it!

Yoga Groove coming to Honeybee Gardens headquarters on Feb Don't miss it!

Upper Body Yoga Workout

Top 6 Push Ups for a shredded and rock solid upper body!!

Thursdays Yoga to give you that recovery from 3 days of hitting it hard :) Part 1 Week 1

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