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Yoga Poses That'll Help You Look Better Naked

What it works: back Lie on your belly with your legs together. Place your arms by your sides so your palms are facing up. As you inhale, lift your legs, head, and upper body off the floor. Your hands remain on the floor for support. As you breathe,

Ommm My! Look Good Naked With the Help of These Poses: That feeling of calm joy isn't the only thing you'll walk away from your mat with.

Look-Good-Naked Yoga

Work your abs upside down in this Headstand variation. Begin on your hands and knees. Lower your elbows to the floor and interlace your fingers, bringing

Let's hear it for the weekend! What are your plans? We're headed to Berlin  on Saturday. We'll spend the day hanging out there and then on Sunday we'll  catch an early morning flight to Greece. (If you're in Athens, come do yoga  with me on Sunday morning! Details.) I've got some posts lined up for while  I'm away, and I'll be updating with pics of Greece on Instagram and  Facebook, if you want to follow along.

15 Min Yoga Video for Low Back and Legs

Crow:  If you notice a yogi's strong, sculpted arms, I'll bet money on the fact that she practices arm-balancing poses like Crow. This pose will also tone your abs.

Look-Good-Naked Yoga

Flatten-Your-Belly Yoga Sequence: Skip the crunches and hop on your mat for this effective yoga workout designed to target the abs.

Figure Four is a relaxing variation of Pigeon that really targets the tight piriformis muscle, which is a common cause of sciatica.

8 Stretches That Can Help Ease the Pain of Sciatica

Figure Four is a relaxing variation of Pigeon that really targets the tight piriformis muscle, which is a common cause of sciatica.Figure Four is a relaxing variation of Pigeon that really targets the tight piriformis muscle, which is a common cause of s

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners!

Yoga for Calf Muscles - Calf Stretches

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners! Totally just did this for my super tight calves from my 6 miles today and IT WORKED!

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check ...

8 Effective Yoga Poses To Build Your Strength

Do you think that yoga is practiced only for stretching, flexibility and stress release? Here are 11 strength building yoga poses for you to check .

Reclining Big Toe A

Reclining Big Toe A

This gentle variation of Reclining Big Toe pose is done with a bent knee so you can really focus on stretching the lower back and hamstring of the leg that's

Relaxing yoga moves [Image]

Restorative Yoga Poses to Nix Stress

Swap the Dumbbells For Yoga to Tone Arms Faster

Swap the Dumbbells For Yoga to Tone Arms Faster

What it works: back, abs, sides of the torso, and arms Begin in Downward Facing Dog. Step both feet together so your big toes are touching. Move your right hand over to the left so it's at the top center of your mat. Roll over to your right side and

Runners, Please Don't Skip This After Your Next Run!: You just finished an awesome run, but before you strip down and enjoy a much-deserved shower, stretch out your tired muscles.

Runners, Please Don't Skip This After Your Next Run!

A popular stretch for runners, Head to Knee targets the hips and hamstrings while giving the back a nice stretch too. Head to Knee

Just did this and I feel great!  Fantastic morning routine - - -  Detox Asana: 8 Yoga Poses Away From a Cleaner You

8 Yoga Postures That Will Give You an Instant Detox

This Seated Spinal Twist is one of the most basic yoga twists, perfect for loosening your back and relieving stress.

Downward Facing Dog

Arching Three-Legged Dog

Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward

70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Skinny Mom | Where Moms Get The Skinny On Healthy Living

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Want to tighten up that core and tone your entire body? These are the 10 best yoga moves to slim and lengthen your body!

10 Best Yoga Moves for a Tight and Toned Body

5 must-do yoga poses everyday for beginners~~ Cow stretch-cat stretch-warrior pose-downward facing dog-child pose