What it works: back Lie on your belly with your legs together. Place your arms by your sides so your palms are facing up. As you inhale, lift your legs, head, and upper body off the floor. Your hands remain on the floor for support. As you breathe,
Figure Four is a relaxing variation of Pigeon that really targets the tight piriformis muscle, which is a common cause of sciatica.Figure Four is a relaxing variation of Pigeon that really targets the tight piriformis muscle, which is a common cause of s
What it works: back, abs, sides of the torso, and arms Begin in Downward Facing Dog. Step both feet together so your big toes are touching. Move your right hand over to the left so it's at the top center of your mat. Roll over to your right side and
Runners, Please Don't Skip This After Your Next Run!
Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward
70 Yoga Poses to Tone, Strengthen and Detox Your Body