Explore Bikini Bodies, Beach Bodies, and more!

Just workin on my fitness / Secrets to slim. Great blog for exercises, daily tips and motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

No excuses. Belief. Discipline. Routine. Be Kind.

My feet hurt from kicking so much booty. hard work out. The harder you work the more valuable it will be to you. Apply this to our family!

The One-Room Workout, No Treadmill Necessary from Every College Girl

The One-Room Workout, No Treadmill Necessary from Every College Girl. (Well I'm no college girl but it would be a great work out after the baby gets here.

Main Move: Windshield Wipers: (tones inner and outer thighs)  From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Continue to alternate legs until you've completed all reps.  MAKE IT HARDER Wrap an exercise band around left foot and hold both ends beside opposite hip for added resistance as you…

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Arms workout

16 Simple Exercises To Reduce Belly Fat

Sexy Arm Workout "Dear God don't hit your face!" gonna start this so my arms look good for the wedding!

Best And Healthy Way To Weight Loss

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Not many people realize how many calories are in just 1lb of fat & how much hard work it takes to burn it off.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Pinterest
Search