Explore Leg Stretching, Pilates Reformer, and more!

Core Exercises on the Pilates Reformer - YouTube

Here Anne Marie of 'Pilates Passion' Pilates Studio in San Diego gives a demonstration of an Abs and Glutes workout using the Pilates Reformer.

PILATES REFORMER JUMP with ALOE www.alifeofenergy.com

A Life of energy presents Silvi Walling, one of our recent pilates Teacher training graduates. Try out this cardio pilates reformer class for weight loss and.

152 Likes, 20 Comments - Jill Harris Informed Body (@informedtechnique) on Instagram: “Kneeling on the box outside of the reformer and pressing the carriage back engages the triceps and…”

152 Likes, 20 Comments - Jill Harris Informed Body (@informedtechnique) on Instagram: “Kneeling on the box outside of the reformer and pressing the carriage back engages the triceps and…”

Quadruped (TAP FOR SOUND)    I find this quite challenging! If you have not already, you must try. I used  spring. Have fun!    #pilates #pilatesreformer #stability #balance #coordination #corestrength #corecontrol #abs #triceps #shoulders #core #workout #pilatesinstructor #fitness #fitspo #fitfam #instafit

Quadruped (TAP FOR SOUND) I find this quite challenging! If you have not already, you must try. I used spring. Have fun!

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