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Take your current reformer instructing to the next level with this fun, challenging and exciting course. In the Studio Pilates Advanced Reformer Course, you .

teaser pilates reformer exercise 3

Teaser, a Pilates Reformer exercise, is demonstrated by trained teachers at Feel Good Yoga & Pilates in Victoria, BC.

Pilates Studio NYC                                                       …

The Pilates Studio, NYC. February 1951 Can't imagine wearing a dress to teach in!

678 отметок «Нравится», 27 комментариев — Joni Weeks (@jjweeks_pilates) в Instagram: «⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic…»

678 отметок «Нравится», 27 комментариев — Joni Weeks (@jjweeks_pilates) в Instagram: «⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic…»

On the seventh day of Christmas Pilates gave to me: seven Half Roll Back Waterfalls. Try it on a  or on a  (your strap length will greatly effect the tension). The more tension you use, the more you will target the upper body. The less tension used, the more you will work through your core. Please don't over extend the cervical spine  Video is sped up 1.5 times so you can see the flow. --------------------------------------Here's the scoop for those just joining in ❄️ I will post one vi...

On the seventh day of Christmas Pilates gave to me: seven Half Roll Back Waterfalls. Try it on a or on a (your strap length will greatly effect the tension). The more tension you use, the more you will target the upper body. The less tension used, the more you will work through your core. Please don't over extend the cervical spine Video is sped up 1.5 times so you can see the flow. --------------------------------------Here's the scoop for those just joining in ❄️ I will post one vi...

Joseph Pilates -

Video of Joseph Pilates teaching a reformer class. Although I am eternally grateful for his work, I must admit that watching this video makes me grateful for the pilates elders who have adapted the work along with further studies and body knowledge

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