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Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

CrossFit Deck of Death and Running Recap

Crossfit deck of death-this looks like a good way to get in an interesting workout. Could even switch up the moves and as you get more advanced double the reps of each card.

SWAGGER

Ultimate Wall Ball Workout: wall balls paired with burpees, Lunge jumps, pushups, lunges, high knees.

Work out program

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Tone & Tighten: Weekly Workout Plan - Cardio and Strength Cross Training - 6 days of FREE workouts!

4 moves, 125 reps, one killer total-body workout! Can you climb the pyramid? Tone-and-Tighten. Good one to do at home

Full Body Blaster. Twenty exercises 20 reps each. Cardio and Strength. At Home. No equipment needed. Body Weight. WOD. Cross fit style. #vampFITNESS

Twenty exercises 20 reps each. Cardio and Strength. No equipment needed. Seems a bit redundant but I'll try it.

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW)

With a Running Clock in 16 minutes: Tabata Pull-Ups; Tabata Push-Ups; Tabata Sit-Ups;

Happy MONDAY! Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week!! I will be at ALT SUM...

Barehand- Build Better Grip

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

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