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Freeing the sacroiliac joint using the gluteus medius and tensor fascia lata.

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius. Freeing the sacroiliac joint in uttanasana

There is a myofascial connection called the Superficial Back Line (SBL) that extends from the bottom of your toes, up the back of your body, and to the top of your head. Unfortunately, when most people treat back pain, they try to break the body down into separate segments and only treat the segment that hurts. […]

Here's an example of one structural fascia line that runs the entire length of the body called the posterior fascia line (PFL). To help you understand where it is and how it looks, imagine a piece of fried chicken with the skin on it. Just under and attac

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

Figure The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. The Daily Bandha

The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III—A Fringe Benefit

The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III—A Fringe Benefit Countering external rotation of the femurs with the gluteus medius and tensor fascia lata.

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga

Plantar Fasciitis Myofascial Connections and Yoga The therapeutic benefits of Hatha yoga arise from whole body energetic balancing combine.

Ha ha ha, yoga for fibro. If I could do this I wouldn't have fibro would I? Seems some people just don't get it.

10 Proven Health Benefits of Yoga You Need to Know

Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose) (Psoas Pain Massage)

The Daily Bandha: The Gluteus Medius Muscle in Yoga

The gluteus medius, very important muscle acting to stabilize the pelvis

Piriformis -Parsva bakasana adducts and flexes the hip joint, thus stretching the muscle (which an extensor and abductor when the hip is flexing)

The Daily Bandha: Healing with Yoga: Piriformis Syndrome: Piriformis stretching in Parsva bakasana.

Pashimotanasa.. Como se aprecia en la imagen, al contraer los cuádriceps (marcados en azul), la pelvis se desplaza hacia adelante y ayuda a realizar la asana correctamente sin dañar las lumbares.

Truco para las asanas de flexión frontal

Excellent details on tight hamstrings/pelvis. joint rhythm in pelvic/hips

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