Esplora queste idee e molte altre!

SideLegLift1

SideLegLift1

esercizi pancia piatta

esercizi pancia piatta

BEST CELLULITE-MELTING MOVE EVER! Diagonal Butt Buster | health.com

Create Your Own Sculpting Workout

BEST CELLULITE-MELTING MOVE EVER! Diagonal Butt Buster | health.com

Here's a great stretch after a long day at the office!  Check out other stretches and other moves in our fitness index!

Upper Back Roll

Here's a great stretch after a long day at the office! Check out other stretches and other moves in our fitness index!

Get ready to work those hard-to-reach obliques with this equipment-free ab exercise.

12 Easy-to-Follow Moves That Chisel Your Core

Get ready to work those hard-to-reach obliques with this equipment-free ab exercise.

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

Tighten your tummy and target those trouble areas!

Whittle Your Middle: 6 Must-Try Ab Routines

Tighten your tummy and target those trouble areas!

15 Minute Workouts

15-Minute Home Workouts

15 Minute Workouts

Best exercises for pear body shape

Best Workout for a Pear-Shaped Body

Best exercises for pear body shape

Love this! Especially in Zumba when I look in the mirror and am pretty sure I am having an attack of some sort! :)

I need to know about... Pinterest!

Love this! Especially in Zumba when I look in the mirror and am pretty sure I am having an attack of some sort! :)

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