If you are truly willing to rest in the love that is here right now you will find the courage to open and meet this moment with honesty. When you notice that your ego is triggered and starting to inflate a situation into devastating absolutes you may wish to ask yourself What is so threatening or uncomfortable to my ego in this moment that I would rather blow it up than be just be present for it? By asking yourself this question you send love to that which the ego is masking. You welcome…
Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com.
So difficult for me, and therefore all the more necessary to heed
I need to remember this. It's hard not to react or feel offended when people are lashing out and hurting you or others. Understanding where they are coming from, and looking at the situation with love and an open heart is the way to help them and you.